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red delicious apple

The Red Apple is a variety of apple with firm and crunchy flesh, with smooth and shiny skin. It is characterized by its bright red color and by its sweet and tangy flavor. The RED apple is a source of vitamin C, potassium and dietary fiber. It also contains high levels of vitamins A and B, calcium and iron. Apart from its delicious taste, the Apple Red has many health benefits. Its high content of vitamin C makes it an ideal food to strengthen the immune system and protect against diseases. It is also an excellent source of dietary fiber, making it a healthy choice for digestion.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
60 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
1 Mg
Potassium
107 Mg
Carbohydrates
12 G
Protein
0 G
Sugars
10 G
Vitamin B
0 Mg
Vitamin C
4 Mg
Iron
0 Mg
Magnesium
5 Mg
Food fibers
2 G
Calcium
6 Mg

FAQ

How to know if the apples are ripe ?
There are several ways to know if the apples are ripe: - a ripe apple should be firm and smooth. If the apple is soft or damaged, it means that it is too ripe. - The color of the apple depends on the variety, but a ripe apple must have a uniform and shiny color. - A ripe apple must have a sweet and fruity smell. If the apple has no smell or if it smells mold, it means that it is not ripe. - The best way to know if an apple is ripe is to taste it. A ripe apple must be juicy and sweet.
What a fruit goes well with the apple ?
- The apple goes well with citrus fruits such as orange, lemon and grapefruit. These fruits add freshness and acidity to apple. - The apple goes well with berries such as strawberries, raspberries, blackberries and blueberries. These fruits add flavor and apple color. - The apple goes well with nuts like almonds, nuts and pecan. These fruits add texture and apple flavor. - The apple goes well with exotic fruits such as pineapple, papaya, mango and guava. These fruits add flavor and apple color.
How to freeze apples ?
- Wash and cut the apples into quarters or slices, removing the cores and seeds. - Immerse the apples in water with a little lemon or vinegar juice to prevent them from darkening. -Drain the apples and wipe them thoroughly with paper towel to eliminate all traces of humidity. - Place the apples in a single layer on a baking sheet covered with parchment paper or aluminum foil. - Place the baking sheet in the freezer for about 2 hours, until the apples are completely frozen. -Once the apples are frozen, transfer them to a freezing bag or a hermetic container and label them with the freezing date.
How to make apples darken ?
- Immerse the apples in water with a little lemon or vinegar juice before cutting or using them. This will help prevent blackening due to oxidation. - Keep the apples in a cool and dry place. The apples should be stored at a cool temperature (2 and 4 ° C) and out of humidity to prevent them from blackening. - Cover the cut apples with a plastic film or an aluminum leaf to protect them from the air. This will help slow oxidation and prevent blackening.
How to dry apple slices ?
- Wash and cut the apples into slices about 1/4 thick thickness, removing the cores and the seeds. - Immerse the apple slices in water with a little lemon or vinegar juice to prevent them from darkening. -Drain the apple slices and wipe them thoroughly with paper towels to remove all traces of humidity. - Place the apple slices on a baking sheet covered with parchment paper or aluminum foil. - Place the baking sheet in the oven at low temperature (between 140 and 150 degrees Fahrenheit) and let them dry for about 4 to 6 hours, turning them every hour for uniform drying. - Regularly check the apple slices to check if they are dry enough. The apple slices are dry when they are flexible and they fold easily. -Once the apple slices are dry, remove them from the oven and let them cool completely before storing them in an airtight container or a freezing bag labeled with the drying date.
What are the apple vitamins ?
- Apple is a good source of vitamin C, which is an important antioxidant that helps protect the body from damage caused by free radicals. - The apple contains vitamin A which is important for the health of the skin, the eyes and the immune system. - Apple contains B vitamins such as vitamin B1, vitamin B2 and vitamin B6 which help regulate metabolism and maintain the nervous system in good. - The apple contains vitamin K which is important for blood coagulation and bone health.
How to choose red apples ?
Red apples should be firm, smooth and shiny, without stains or bumps. They can have different colors of red, depending on their variety. Red apples must have a beautiful uniform color, without pale or brown spots. Red apples must have a soft and fruity smell. If the smell is strong or acidic, it may indicate that the apple is not ripe. A ripe apple should be firm under pressure from the fingers, but not too hard. Avoid apples with signs of damage, such as scratches or cuts, as this may indicate insects or diseases.
How to keep the red apples ?
Red apples are fragile fruits and should be handled with care. It is recommended to keep them in the refrigerator in a perforated plastic bag to allow air to circulate and avoid mold formation. It is also important to handle them carefully to avoid damaging or crushing them, which can cause rapid decomposition. RED apples can be kept in the refrigerator for about 1 to 2 weeks.
How to cook red apples ?
RED apples can be used in many sweet recipes such as pies, cakes and compotes.
What dishes go well with the taste of red apples ?
The apples go well with soft and creamy cheeses, such as Brie, Roquefort and Gorgonzola. The apples go well with meats such as pork, chicken and duck. Nuts such as pecan nuts, cashews and Grenoble nuts go well with apples. Some spices such as cinnamon, nutmeg and cloves go well with apples. The apples go well with desserts such as pies, cakes and crumbles.
What are the benefits of red apples ?
The apples are rich in vitamin C, vitamin K, potassium and fibers. Apples contain antioxidants that help protect cells from damage caused by free radicals. Soluble fibers in apples can help improve digestion and prevent constipation. The apples are rich in fiber and have a low calorie content, which makes them a healthy food choice for those who seek to lose weight. Apples can help lower cholesterol and reduce the risk of heart disease due to their high fiber and antioxidant content.

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